Remnants of Scotland's ancient forests of oak.

This view, of Beinn Sgritheall from Loch Hourn, is most people's idea of the scenery of Scotland: a wild landscape of bare mountains tumbling into deep sea lochs. It is, however, not natural. It is man made and is a result of deforestation. After the retreat of the last ice age, a beautiful sessile oak forest grew on much of the western sea board of Scotland. It was cut down over the centuries to clear the land for agriculture, to build ships, provide charcoal for the iron industry and tannin for the leather industry.


There are a few surviving pockets of the natural oak forest such as this one at the head of Glen Trool in Galloway.


The forest floor is carpeted with mosses, lichens, ferns and holly.


Another surviving pocket is on the north shore of Fleet Bay on the Solway Firth. Here the oaks grow right down to near the high water mark.

The great western sessile oak forest of Scotland must have been indescribably beautiful.

Mountain biking Glen Trool Blue route and Bennan

The summit of wind swept Bennan in the Galloway Hills.


Jennifer with Bennan disappearing into the mist.

We have recently visited the Glen Trool Blue route a couple of times to increase our cardiovascular fitness and stamina to cope with winter paddling conditions in Scotland. The Blue route has some fantastic berms on its final decent and is certainly not blue at the speed we go down it. However, it is only 8km long, so on our first visit we went round it twice.

Today we decided to tack the gruelling ascent of Bennan (562m) on to make it a little longer.


Mike, Jennifer, Tony and Bob on the way up. The way back down to the blue route passed in a blur.


We rejoined the blue route for its final decent.


Glen Trool is down there in the mist.


One fantastic berm after another leads to...


...a final blast through a larch plantation.


19 km and 688m of ascent.

We deserved a pint of Guinness in the Black Bull (est 1766), Straiton on the way home. In case you think we have undone all the goodness of the exercise, here is a fascinating scientific fact which I gleaned from television last night. Imagine four pint glasses on a bar. The first is filled with milk, the second with freshly squeezed orange juice, the third with lager and the last with Guinness. Which one has fewest calories?

Well it's the Guinness of course. It's a health drink!

25/11/2007
04/11/2007