A two of your five portions a day stop.

 From Culzean Castle we paddled south towards...

... Port Carrick and its sheltering reefs. In the distance Turnberry lighthouse stood on the far side of Maidenhead Bay.

 Inside the reef all was calm and...

 ...it made a great place to stop for third luncheon.

 Phil had brought a flask of coffee and two of his Five a Day portions of fruit and veg.

As we shared one of Phil's portions, we enjoyed the view as gentle waves washed through the reef.